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Manual
CBT, DBT, ACT, Internal Family Systems, Somatic Therapy, Subconscious Rewiring, & Sound Healing
21 Restorative, Relaxing Nature Sounds for Stress Relief, Peace, and Tranquility (10+ Hours): Ocean, Waterfall, Forest, Rain, Thunder
A 24-Hour Odyssey of Epic Myths + Fantasy Tales: Drift Through Fantastical Realms, Rise Through Timeless Legends, & Doze into Dreamland for Blissful Sleep All Night Long
Not Your Average Bedtime Story, Book 1
Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
Mindfulness Meditations, Guided Hypnosis, & Healing Affirmations to Soothe Your Mind, Break Free from Panic, & Restore Inner Peace
Not Your Average Bedtime Story, Book 2
Spine-Tingling Scary Stories for Sleepovers, Halloween & Spooky Nights: Haunted Tales, Urban Legends, & Ghost Stories for Kids, Teens & Adults Who Dare to Listen
Heroes' Journeys, Epic Legends, Myths, & Medieval Tales: Fictionalized Tales of the Roman Empire, Greek Gods, Celtic & Greek Mythology for Deep Sleep, Meditation, Insomnia
Hábitos Saludables y técnicas de relajación (MINDFULNESS) para El Trastorno por Déficit de Atención e Hiperactividad