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Self-Esteem

Self-Esteem

A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Matthew McKay PhD, Patrick Fanning

Super Simple CBT

Super Simple CBT

Six Skills to Improve Your Mood in Minutes

Matthew McKay PhD, Martha Davis PhD, Patrick Fanning

Calm Your Mind

Matthew McKay Ph.D., Patrick Fanning

Couple Skills, Second Edition

Couple Skills, Second Edition

Making Your Relationship Work

Matthew McKay PhD, Patrick Fanning, Kim Paleg PhD

Messages

Messages

The Communications Skills Book

Matthew McKay PhD, Martha Davis PhD, Patrick Fanning

Distress Tolerance Made Easy

Distress Tolerance Made Easy

Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD, Patrick Fanning, Erica Pool PsyD, Patricia E. Zurita Ona PsyD

Refresh Your Spirit

Refresh Your Spirit

Matthew McKay Ph.D., Patrick Fanning

Communication Skills for Teens

Communication Skills for Teens

How to Listen, Express, and Connect for Success

Michelle Skeen PsyD, Matthew McKay PhD, Patrick Fanning, Kelly Skeen

Time Out from Stress, Volume 1

Time Out from Stress, Volume 1

Matthew McKay Ph.D., Patrick Fanning

Relax Your Body

Relax Your Body

Matthew McKay Ph.D., Patrick Fanning

Improve Your Mood

Improve Your Mood

Matthew McKay Ph.D., Patrick Fanning

Visualization for Shyness

Visualization for Shyness

Patrick Fanning

Relieve Your Worry

Relieve Your Worry

Matthew McKay Ph.D., Patrick Fanning

Visualization for Curing Infectious Diseases

Visualization for Curing Infectious Diseases

Patrick Fanning

Visualization for Allergies & Asthma

Visualization for Allergies & Asthma

Patrick Fanning

Time Out from Stress, Volume 2

Time Out from Stress, Volume 2

Matthew McKay Ph.D., Patrick Fanning