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An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
![Os cinco pilares do autocuidado [The Self-Healing Mind]](https://m.media-amazon.com/images/I/71CPbsXSPWL.jpg)
Práticas essenciais para superar a ansiedade e a depressão e revitalizar suas energias [Essential Practices to Overcome Anxiety and Depression and Revitalize Your Energy]