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Manual
Unf*ck Your Grief
Unf*ck Your Grief
Using Science to Heal Yourself and Support Others
Coping Skills
Coping Skills
Tools & Techniques for Every Stressful Situation
Unf*ck Your Anger
Unf*ck Your Anger
Using Science to Understand Frustration, Rage, and Forgiveness
Unf*ck Your Adulting
Unf*ck Your Adulting
Give Yourself Permission, Carry Your Own Baggage, Don't Be a Dick, Make Decisions, and Other Life Skills
Befriend Your Brain
Befriend Your Brain
A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger