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Manual
Undo It!
Undo It!
How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Dean Ornish M.D., Anne Ornish
The Spectrum
The Spectrum
A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
Dean Ornish M.D.
Reframe Frustration
Reframe Frustration
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
Relax Deeply and Restoratively
Relax Deeply and Restoratively
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
Eating with Ecstasy
Eating with Ecstasy
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
Let It All Go
Let It All Go
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
Enjoy Every Sandwich
Enjoy Every Sandwich
Living Each Day as If It Were Your Last
Lee Lipsenthal, Dean Ornish - introduction
Steady and Grounded
Steady and Grounded
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
Greet a Great Day
Greet a Great Day
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
Boost of Energy
Boost of Energy
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D.
Tranquility of the Senses
Tranquility of the Senses
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
Seek Haven Within
Seek Haven Within
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
Summary of Dean Ornish’s Undo It! by Swift Reads
Summary of Dean Ornish’s Undo It! by Swift Reads
Swift Reads
Reveal Personal Insight
Reveal Personal Insight
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
Finding Equilibrium
Finding Equilibrium
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
Breath Alignment
Breath Alignment
A Guided Meditation from THE SPECTRUM
Dean Ornish M.D., Anne Ornish
OMD Plan
OMD Plan
The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
Suzy Amis Cameron