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Manual
A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection
A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System
Master Your Body's Stress Response Using Polyvagal Theory, Somatic Practices, and Evidence-Based Tools for Lasting Calm
A Complete Guide to Nervous System Healing, Trauma Recovery and Vagus Nerve Stimulation
Your Essential Guide to Trauma Healing, Nervous System Regulation, PTSD Recovery and Vagus Nerve Reset for a Calmer, Healthier You: A Beginner's Complete Somatic Tool
