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Manual
A Complete Guide to Carb Cycling for Weight Loss. Burn Fat, Build Lean Muscle, Boost Energy, Improve Sleep and Enjoy Food. Includes a 4-week Simple Carb Cycling Meal Plan!
21-day Cortisol Reset. A natural Wellness Guide to help Balance Hormones for women. Learn how to Improve Sleep, Lower Cortisol, Boost Energy to support Cortisol weight loss.
Repair your gut health and nutrition. Learn how to heal your gut naturally. Understand your gut-brain health connection. Includes a 30-Day Gut Healing Plan.
How to Set Healthy Boundaries, Manage the Female Mental Load List, and Declutter Your Mind to Relax and Enjoy Life!
Marcos for Beginners. A guide to understanding macros nutrition and counting macros. Learn to tailor a macro diet for beginners, including adjusting macros for weight loss.
A Sound Healing Guide to Chakra Balancing Sound Therapy, Tone Therapy, Binaural Beats Healing, Solfeggio Frequencies and Tuning Fork Healing. Includes a 30-Day Plan
